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Navigating the New Normal

September 10 @ 3:00 pm - 4:00 pm

Navigating the New Normal
Tips on Coping and Triumphing Through Covid-19
Coping during this very stressful time can be extremely difficult. We are all managing and missing our daily routines and socializing with friends – in person! Many people are feeling increasingly isolated and perhaps fearful while others are learning new things and adapting the best that they can. We see an uptick in feelings of loneliness, anxiety and depression, particularly in our Elders. Living through this
ongoing period of uncertainty creates anxiety.
* Learn Ways to Better Adapt and Become Resilient
*Tips on using anxiety to help cope
*Discover ways to become more “mindful”
*Practice grounding techniques and greater emotional regulation
Presented by: Mindy Staum, LCSW Founder of Therapy by Mindy- a
licensed Clinical Social Worker. Medicare Accepted.
For information: Sherry Picker, MSW 561-376-6225

Details

Date:
September 10
Time:
3:00 pm - 4:00 pm